I, a type 2 diabetic, eat these for breakfast

My breakfast is a cup of camel milk, a boiled egg, a butter croissant, and a tender cucumber(Figure 1). You may think that it is not appropriate for people with high blood sugar to eat these, but don’t worry. People with type 2 diabetes like me may not experience high blood sugar fluctuation after eating these things, even without immediately taking medicine.  It is true that diabetic patients need to control their diet and use medications, but they shouldn’t rely on these approaches alone. The key is to regulate the spleen and stomach (Figure 2,3), which is the most important thing. Only when the spleen and stomach are well regulated can blood sugar be controlled.

我的早餐，一杯驼奶，一个煮鸡蛋，一个butter croissant （牛角包），还有一条嫩的小黄瓜（图1）。大家或许觉得血糖高的人吃这些不妥，但别担心，像我这样二型糖尿病患者，吃完后不用服药，血糖波动也不大。糖尿病患者需要控制点饮食没错，不过不能只靠它，关键是要调理脾胃（图2，3），这才是重中之重，脾胃调好，血糖才有望受控